Worley Training

Enhance your health and fitness
to live well and thrive.

With Tim Worley, your personal training will be tailored to your exact needs, goals and fitness level. Tim considers any existing injuries or conditions to create a safe, fun program to support your health through evaluation, training and nutritional advice.

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About

Tim has over a decade of hands-on experience and thousands of client hours all with a variety of goals and experience levels. Tim works with all age groups with an emphasis on practical training to develop a healthy, safe and effective lifestyle in and outside of the gym.

With an emphasis on progressive fitness, he will create a customized program including resistance, endurance, and high-intensity bodyweight training. Tim’s philosophy is to have every person feel strong and confident in any physical activity or challenge that they could ever want to try.

Training Locations

Tim is primarily based out of Synergy Fitness personal training studios in San Francisco. With three locations, you can train in the studio of your choice with no membership fees. Tim also works with clients in their home gyms. If you prefer the outdoors, you can also train with Tim at the Marina Green or at Kezar Stadium.

What Clients Say

As my trainer, Tim serves as instructor and guide to help develop and execute an exercise program specifically for me and my goals. Tim’s expertise is invaluable in choosing the right exercises, building on them for me to progress and working with me in a supportive and encouraging environment.
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Tim gets results for his clients… His clients see significant progress… [He] is meticulous. His planning and dietary assistance puts people on the proper path to maximize results in the minimum amount of time. Workouts are planned well in advance, including for days that his clients are working out on their own.
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